Help your child understand and manage their big emotions with this practical, bilingual (English–Arabic) emotional regulation eBook.
Perfect for toddlers and preschoolers, it includes simple, visual, science-based tools to reduce tantrums, support emotional expression, and build emotional intelligence from an early age.
What’s Inside
- Wheel of Feelings to help kids name emotions
- Breathing techniques for calming (teddy bear breathing, smelling a flower, blowing a candle, five-finger breathing)
- Body Scan activity for noticing feelings in the body
- Movement Breaks to release stored energy
- “I Feel… I Need…” charts to teach emotional needs
- Draw Your Feeling worksheets for expression
Who Is This For?
Ideal for parents, teachers, and caregivers of children ages 2–5 looking for:
- Emotional regulation activities for kids
- Tools to reduce tantrums and meltdowns
- Feelings worksheets for toddlers
- Calming techniques and connection-based parenting
- Support for sensitive or easily overwhelmed children
A child who can identify their feelings can calm their body and this eBook gives you everything you need to teach emotional skills at home.
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